The Body-Solid Tools accessory line continues to expand with the introduction of the W Body-Solid Lifting Bands (5). Each Band is suited towards a particular fitness routine such as speed/agility training, jumping, flexibility, stretching, plyometrics, rehabilitation, and power lifting. These " bands are a cost effective and simple way to add intensity to any training routine.

Why use lifting bands? Lifting bands offer a contrasting method in an exercise program where the weight resistance changes at different points in a lift. Using bands will make the weight increase through the concentric and eccentric portions of a lift that will result in greater speed and acceleration.

Not just for power lifters. The 1 and 2 are best used for general conditioning, stretching, rehabilitation, jumping, aerobics and for increased resistance towards bicep /tricep exercises. Either band works well for beginners and novice weightlifters.

For stronger bench presses and lower body exercises, the 3 and 4 work well.

For obtaining maximum resistance using squats, deadlifts, leg presses and shrugs, the 5 is our top of the line band.

Dimension:

• 1 - "L x 1/2" W
• 2 - "L x 3/4"W
• 3 - "L x 1 1/8"W
• 4 - "L x 1 3/4"W
• 5 - "L x 2 1/2"W

Specifications

• Accessories & Attachments

  • Accessory Type: Resistance Accessories

• Color

  • Color/Finish: Purple

• Product Overview

  • Target Area: Legs

• Shipping Dimensions

  • height: 2.5
  • length: 14
  • width: 7